This app is inspired by the 7 minute workout that was originally published in ACSM’S Health & Fitness Journal and then covered by the NYTimes.

7 Minutes Workout is scientifically proven as the best remedy for weight loss and other health problems. 12 high-intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

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7 Minute Workout for Android
  • Last Update : 11 March 20
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